Showing posts with label Healthy Ways. Show all posts
Showing posts with label Healthy Ways. Show all posts

How To Choose The Best Diet

How To Choose The Best Diet


 Have you had trouble choosing the right diet lately? The possibilities are endless, and hopefully or maybe surely these tips will help you narrow down the field and will help you find a solution to your everlasting problems.


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Steps

  1. Choose a diet. Choose a diet that will fit in with your lifestyle. If you work long hours, find something that will require less exercising time. If you are too busy to cook or if you don't enjoy cooking, consider a diet based on meal-replacement protein shakes that are easy and quick to prepare. If you have time and enjoy planning a meal, then you may prefer a diet program that allows for three meals each day and more numerous food choices such as Weight Watchers.
  2. Consider the intensity that you want. If you want to lose a lot of weight, be prepared to include exercise into your daily regime and perhaps more restrictive dietary habits. However, be aware that it is generally not considered healthy to lose more than 1 to 2 pounds per week, so don't try to lose too much too fast.
  3. Take the necessary time to learn about the diet program. Take time to learn about the diet program you choose to ensure that you follow the program closely. A diet is like a child or a relationship - it takes the proper amount of devotion and responsibility to make it work out.
  4. Investigate the benefits of all of the diets you are considering. You also might want to consult your doctor before you begin a diet, to ensure safety.

Tips

  • When you are a beginning dieter, take baby steps. Don't do anything too extreme because it will be too hard and it will discourage you.
  • The best diet is one that works for you and you can stick with.Be sure to stay focus on yourself first, that is what is important. be safe during workout process.
  • Remember that dieting isn't strictly what you eat. It also takes exercise to make it work.
  • A healthy diet also includes drinking sufficient amounts of water, generally 64 oz daily.
  • When dieting, you want to utilize your time between work and exercise. You don't want to over-work or over-exercise.
  • Many people find that keeping a food journal can be helpful in the beginning while they are acquiring new eating habits.
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Warnings

  • Don't binge or crash diet. Unnatural diets will hurt your body in the long run.
  • Dieting might even make you happier than you are now, and little more attractive. Studies have shown that losing weight can improve your self-esteem, as well as your sex life.
  • Don't be afraid to diet. It may be hard, but it's definitely worth it. Maintaining a healthy weight is perhaps the single most important step you can take toward improving your health and lifestyle.
  • Make sure you follow a healthy approach for good nutrition. Balance your diet with a daily multi-vitamin tablet and other nutritional supplements you may need.

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How to Stay Warm at Home Without a Heater

How to Stay Warm at Home Without a Heater




So maybe you're a poor college student, or maybe you're just cheap. What if your landlord didn't fix the furnace yet? Maybe you live in an old drafty house. Perhaps you want to curb CO2 emissions. Whatever the reason is, it's cold and you need new ways of keeping warm. Here are some of those tricks!

Steps

Part 1: Heating your House Without a Heater
  1. Close all of your windows properly. This includes making sure storm windows are installed and closed in place if you have them. Windows should be latched. Open them during the day if the outside temperature is higher than the inside temperature.
    • Keep your windows air-tight. You may want to purchase removable window-caulk or plastic to better seal them. At a minimum, stuff a towel or shirt in front of any noticeable leaks.
  2. Use cheap clear shower curtains over the windows that receive sun light. This will keep the cold air out, and the warmth from the sun will heat your house without cold air coming in. You could also cover your windows with clear plastic sheets and make it airtight.
  3. Put up curtains. A set of heavy curtains can block heavy drafts of air. Open them when the sun is shining and close them when it's not.
  4. Seal your doors. Check around the door frame and also under the door. You may want to buy weather stripping or a door sweep. Again, at minimum, make a draft dodger or stuff a towel at the bottom of the door.
  5. Let As Much Sun Hit Your house as possible. Check for obstructions (e.g. plants, sheds) that might keep the sun's rays from reaching your house. Remove items leaning against walls on the sunny side of your house. (Ideally, put them back again at night for additional insulation).
  6. Close off any unused rooms. The closed door makes that room another barrier between you and the frigid outdoors. It also stops air from circulating as much, which reduces heat loss.
    • Home improvement stores sell magnetic register covers to 'shut off' forced air furnace registers in unused rooms. That way when the heater does click on, only the registers in the rooms you use will pump out heat. This makes for more efficient use of the heater.
    • Check that all heat registers are adjusted open, especially where plumbing pipes might freeze. Unblock cold air returns in heated rooms (they may be blocked with furniture or rug) so heat can circulate efficiently.
  7. Put down a rug or carpet. Rugs and carpets help prevent heat loss through the floor. They are generally warmer to the touch than wood or stone, and so offer a warmer surface to walk on.
  8. Add insulation in the attic and the crawl space. A lot of heat escapes through the attic, as warm air rises and cold air sinks. Make sure that your attic has enough insulation.
  9. Cook.
    • Bake cookies or a pie. Your oven will help to dry the air and heat the kitchen. The kitchen will be warm while you are cooking, and then you can have a great home cooked meal too!
    • Limit cooking that gives off steam, as this will increase the humidity in the air and make your house damp. Lowering humidity in the winter time helps you to feel warmer. Water vapor (humidity) has a greater heat capacity (ability to absorb heat) than dry air. As a result, humid air feels colder in winter than does dry air and it takes more heat to make damp air feel comfortable.
  10. Light a candle. A candle/candles can produce a lot of heat, just be mindful of where they are placed and do not leave them unattended. A trip to most any grocery store or discount store can provide you with a number of candles cheap!
    • Use a candle heater. It doesn't create as much heat as a fireplace or real heater, but will create warmth very cheaply.
  11. Turn on some incandescent lights. The average incandescent light bulb releases up to 95% of its energy as heat rather than light, making it an extremely efficient heat source.
    • Compact Fluorescent and LED lights are not helpful in warming your room, so save them for warmer days and use the money you saved to pay the heat bill.
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Part 2: Staying Warm in a Colder House
  1. Drink warm beverages. Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some Warm borth.
  2. Dress warmly. A hat is your number one friend at a time like this. A large percentage of body heat loss occurs in the head region so it is crucial to keep your head covered. A turtleneck sweater can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm socks. When you are sitting still, wrap a thick blanket around you.
    • If you still get cold legs, you could buy a 2-pack of black tights from your local shop. Make sure they are opaques. Wear one or more pairs over each other under your clothes; this will provide your body with another layer of clothing to trap in warm air. Men can use long underwear in lieu of stockings.
  3. Use smalls rooms. If, for example, you have a bedroom that is much smaller than your living room you could choose to use it as your bed-sitting room.
  4. Exercise. 20 minutes of vigorous exercise can warm you up and keep you warm well after the exercise session. Plus, a healthy body is generally more tolerant of the cold.
    • Be active. Moving around produces body heat! The more active you are, the better your blood circulation will be. This means that warm blood gets to your fingers and toes, keeping them warm.
  5. Find a friend or pet to snuggle with. The living body of any warm-blooded animal is a furnace unto itself. Snuggle with your cat or dog to keep each other warm.
  6. Sit on a 50 watt heating pad. Rather than heating the whole house or room, sit on a low wattage heating pad. You can also make your own heating pads:
    • Use a hot water bottle. It's great for warming your hands and lap while sitting; also put it under the covers at the foot of the bed.
    • Microwave socks or small homemade "pillows" (also known as heat packs) filled with rice, dried corn, or beans for one minute in the microwave and use as a heating pad or bed-warmer.
  7. Buy a thick bathrobe or dressing gown. Think of it as a big, fluffy blanket with sleeves. They are very warm and comfortable, and you can even sleep in them!
  8. Go visiting/vacationing. Purposefully spend time in a location that is heated at no cost to you: library, church, a friend's house, etc.
  9. An electric blanket can keep you very warm and comfortable in the night and it is more economical that an inefficient and expensive old wall heater.
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Preventive Measures
  1. Consider how you got yourself into this position. If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heat repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold.
  2. If you can not afford to heat your home, contact a few energy suppliers. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal assistance to help pay your bill.
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Tips

  • Take a hot shower or bath and use oil or lotion on your skin when you get out. It's almost like putting on another thin layer of clothing.
  • If the air is too cold when you're trying to sleep, consider rigging a makeshift cloth "tent" over your bed. Your own breathing will warm up the inside of the tent very quickly. There's a good reason those antique beds had roofs and curtains.
  • Turn on the lights. Incandescent and halogen bulbs create light through heat, and can significantly increase temperatures in a room. Other electronic devices such as a powerful PC, large television, refrigerator, etc., all dissipate heat inside of a house. Keep the devices that you normally use inside the same living area to help maintain indoor warmth. Keep in mind, however, that devices that produce heat as a by-product of their main function, such as TVs and computers, will be less efficient and more expensive than appliances designed for space heating or devices that produce heat as part of their primary function such as incandescent bulbs, and stoves.
  • Take advantage of solar energy; place a dark rug in sunny areas of your house during the day to absorb the sun's heat.
  • Place short fans set to their lowest settings so that they blow across radiant style heaters to circulate the warm air away from the heater, allowing the heater to warm new air.
  • Keep a blow dryer on hand. A short blast of warm air will do wonders to keep you sane in especially shivery moments.
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Warnings

  • Do not use unapproved materials for safely covering registers. (Call your local hardware store for safe covers). The material could potentially heat up and start a fire.
  • Be aware that the more you seal off air circulation to the outside, you increase the possibility of a dangerous buildup of carbon monoxide in the air — especially if you use natural gas or propane in the home. Be sure to install a carbon monoxide detector if you don't have one already. If you do, test it on a regular basis.
  • Heating methods that increase air moisture (bathtub, humidifier) might encourage mold growth and condensation damage. Regularly check behind furniture that's standing against outside-facing walls, and around windows.
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How to Prevent and Treat Dandruff

How to Prevent and Treat Dandruff


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Dandruff, a condition characterized by flaking, itchy scalp, is one of the most common dermatological conditions. Fortunately, while the exact cause of dandruff is not known, there are some things you can do to reduce your risk of getting it, and effective treatments are available. See if it looks like a winter storm is following you - and only you - read on.

Steps

  1. Eat a healthy, Balanced diet. As if you needed another reason to eat right, it turns out that a healthy diet may ward Off the flakes. Make sure to get plenty of zinc, Omega-3 fatty acids, E and B-vitamins, and avoid Excessive yeast and sugar. Research suggests that dandruff is at least in part caused by a fungus that thrives in yeasty, Fatty, sugary environments. Though this does not necessarily directly affect the Conditions of your skin, your overall health will help With how your body responds to the fungus causing The dandruff.
  2. Don't worry, be happy. Stress challenges the body's defenses and Encourages all sorts of ailments, including dandruff, so relax now and don't worry about wearing a black shirt tomorrow.
  3. Limit your use of hair styling products. Hairspray, mousse, and Gal may contribute to dandruff in some people. They may also cause excessive drying of the skin, which can cause flaking - or trigger allergic reactions. If you notice dandruff Soon after your begin to use a new product, chances are The product is to blame. The exception to this would be using a Therapeutic styling gel or spray formulated with tea tree oil....(Cure your diabetes now!!click in)
  4. Wash your hair regularly. Dandruff seems to thrive in oily hair, so regular shampooing can help you fight it off. If you already have dandruff, Washing your hair may help you keep The symptoms (the flakes) Under control until it goes away. Massage your scalp so that you clean your skin, as well as your hair. This is one time when the "repeat" directions in "wash, rinse, and repeat" may be useful. The first washing breaks up the Waxy sebum, and the second washing helps rinse it all away.
  5. Use a shampoo designed to treat dandruff. If dandruff persists despite regular shampooing, you may need something stronger. Try a shampoo with zinc (look at the label on the back); zinc helps fight off dandruff. There are a variety of anti-dandruff shampoos available at your Pharmacy or grocery store, and they usually work. Be sure to follow the instructions carefully, and make a little extra time to shower, as most of these recommend that you leave them in for 5-10 minutes and lather twice.
  6. Oil your hair with herbal oils or use special herbal gels. Gels from India have been known to help. Do this on a regular basis, at least twice a week for improvements.
  7. Be aware that there are different active ingredients in dandruff shampoos. If one does not work for you try another. Ketoconazole (brand name Nizoral®) is extremely effective against certain types of dandruff that are caused by a fungus. 1% Ketoconazole is available without prescription in the US, 2% requires a prescription. The 2% is available without a prescription in Canada.
  8. Be patient. While anti-dandruff shampoos may produce results after a few uses, it can take a week or two to see the difference.
  9. Switch it up.If one type of anti-dandruff shampoo doesn't seem to work, or if it works for a time but then doesn't, switch to a product with another active ingredient (the active ingredient will be labeled on the bottle).
  10. See your doctor if the problem persists after more than a couple weeks of treatment. There are prescription shampoos available, and prescription steroid creams may also help.
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Tips

  • Try using a softer shampoo. During an interview, several barbers have said that the cause is often a harsh shampoo which kills or dries out the skin.
  • Another possible remedy consists of pouring a generous amount of table salt into your hand before showering and covering your scalp in it. Gently rub it in, covering your whole scalp. Rinse it out in the shower, and shampoo normally.
  • It's best to get your vitamins from food, rather than nutritional supplements. A quick Internet search will turn up foods you can integrate into your diet that are rich in zinc, Omega-3s, and B-vitamins.
  • If anti-dandruff shampoos aren't working, or if you notice redness on the scalp or silvery or yellow flakes, you may not have dandruff at all. A number of other conditions can lead to flaking skin and itchy scalp. See your primary care physician or dermatologist.
  • A quick internet search will turn up all kinds of home remedies for dandruff. While some of these may indeed work, anti-dandruff shampoos are inexpensive enough to be adequate for most people.
  • Wear light-colored clothing (especially tops) while you have dandruff. Most people won't even notice.
  • If you have hay fever, eczema, or other skin or respiratory allergies, your dandruff may be caused in part by an allergic reaction. In this situation, you may find it helpful to shampoo LESS frequently, so the natural oils that protect your scalp aren't stripped away. Allergic people may also react to dandruff shampoos by generating more dandruff. If you think this may be the case for you, try washing your hair with conditioner only, or washing less frequently.
  • Try the condition only treatment first during a vacation or a time when you will be less publicly visible, since your scalp will be very oily at first. It will take two weeks to a month for the balance of oils on your hair and scalp to adjust itself.
  • Rinsing your scalp with a rinse of 1/4 cup white vinegar to 3/4 cup water may help the problem. The natural acids will help loosen any sebum (dead skin and oils) that clings to your scalp and flakes to form dandruff. Rinse thoroughly with WARM, not hot, water. If you don't rinse well, you will smell like vinegar. While white vinegar is the gold standard of home remedies, apple cider vinegar or lemon juice should work as well. Lemon juice may lighten dark hair.
  • Tea tree oil has antiseptic qualities that may help kill the fungus, and keep your scalp moisturized. You can buy a small bottle at many groceries and health food stores, and add 5-6 drops to your regular shampoo. Or just purchase a shampoo that contains tea tree oil.
  • Buy and use two or three different types of regular shampoo and don't use the same one two days in a row. This way build up is minimized. For some reason this gets rid of lesser cases of dandruff.
  • Plain old fashioned Listerine® (the original amber formula) works wonders on dandruff! In fact, up until the 1980s, the label even mentioned that it was effective on infectious dandruff. Daily or several times a week, saturate a cotton ball with Listerine and swab over your scalp. The menthol and methyl salicylate are particularly effective at helping to relieve scalp itch. You may also choose to use Listerine as a shampoo rinse, it has similar effectiveness when used this way.
  • Leave-in treatments like Scalpicin® may be useful for particularly itchy scalps. They contain either anti-inflammatory ingredients (like hydrocortisone) or one of the active anti-dandruff ingredients. Usually these treatments also contain menthol, which provides a cooling effect that reduces the sensation of itching.


Warnings

  • Some anti-dandruff shampoos, such as those containing selenium sulfide or coal tar* may discolor light or dyed hair.
  • Discontinue use of any anti-dandruff shampoo or medication if the condition worsens or spreads, or if you notice side effects. Consult your primary care physician or dermatologist if the problem doesn't go away.
  • Watch out for shampoos that are packaged to look like dandruff shampoos but only say that they will rinse away loose dandruff. Any shampoo will rinse away loose dandruff.
  • Using more than one anti-dandruff product may cause redness and irritation.
  • Avoid Sodium Lauryl Sulphate (SLS). It's a foaming compound that's a mild irritant. Some people find that using specialist soap without SLS as a shampoo for a couple of weeks makes their dandruff go away. You'll probably get it back if you switch back to ordinary shampoo. 
  • You could pick up a shampoo without SLS (and other potential irritants) from a store like Whole Foods, or Wild Oats.
  • If the dandruff doesn't begin to go away within 1 week seek medical attention. There may be a fungus involved. A treatment containing hydrocortisone will feed many topical fungi, which will just make a bad case of dandruff much worse.
  • The FDA and the European Union have declared Coal Tar as a carcinogen.  Weigh the benefit of dandruff-free hair against the cancer risk, which is much, much smaller than the cancer risks from smoking or suntanning.
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Things You'll Need

  • shampoo with one of these anti-dandruff ingredients: ketoconazole, zinc pyrithione, selenium sulfide, salicylic acid, coal tar extract, or sulfur. If one doesn't work try another.

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