improve you health as a diabetes diabetic

IMPROVE YOUR HEALTH AS A DIABETES DIABETIC




If you are diabetic you will want to do all you can to improve your health which will improve your diabetes. Type 1 diabetes cannot be Cured, since the pancreas does not produce insulin. However, type 2 Diabetes may be controlled or even prevented by diet and exercise. Type 2 diabetes is typically the result of insulin resistance, which may be caused by physical inactivity and Diet most importantly you must have a medical profesioal about diabetes,check this out.


There are several popular diabetes companies out there who are advertising the hell out of themselves and products. They charge thousands for diabetic meal plans, diabetes equipment and direct medical consultations. They charge thousands more to have you locked into a series of pill and insulin solutions.
Do these well-known diabetes solutions help? Often, yes. There are plenty of stories of people who see results and live well. That's why they can continue to sell the rest of us on their Latest Pharmaceutical and Diabetes Solutions.
But at what cost?, And how long does it last before people automatically encounter complications?
Not only are diabetic patients subject to this cruel regime of prickingtheir fingers daily for blood ... the pills they consume will send shivers downyour spine if you REALLY knew their side effects.


MANY PEOPLE GONNA TAKE A MEDICAL PROFESSIOALS BECAUSE THEY MORE THAT KNOW ABOUT YOU DIABETES AND YOU GONNA HAVE A BEST PROGRAM FOR CURE YOUR DIABETES.

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Steps

  1. Maintain a Healthy Diet. Follow the advice of your doctor or Diabetes educator. Eat slowly and drink water with your meal to avoid overeating; The sensor in your brain needs about 20 minutes to get the satiety signal; if you eat fast you will get full, even bloated but you will Still feel hungry.
  2. Exercise. If it is Medically safe start exercising 30 minutes a day A 30-minute walk at a good pace can help to reduce blood sugar, and possibly the amount of Medication needed. You can also break Your exercises into 2 or 3 10 or 15 minute periods through out the day.
  3. Have a plan for exercise if you are taking insulin or using Blood sugar lowering drugs, since exercises lowers blood glucose, and can possibly result in HYPOGLYCEMIA
  4. Take medications regularly, and on time!
  5. Keep all laboratory tests and doctors' appointments.
  6. Have your hemoglobin A1c Test done every 3 months or as directed by your physician. Aim for a value of 6.5% or less as recommended by the American Diabetes Association. This test measures Your average blood sugar levels over a period of 2-3 months and is a strong indicator of overall glycemic control.
  7. Stop smoking Smoking raises blood sugar levels, damages blood vessels which can lead to heart disease and stroke, and adversely affects circulation due to constriction of blood vessels. Heart disease, stroke, and circulations problems are frequent complications of diabetes even in non-smokers; a diabetic smoker greatly increases his or her risk of developing these complications,
  8. Know how to treat hyperglycemia, or high blood sugar which can occur in both type 1 and type 2 diabetes.
    • Blood sugar level is above 126mg/dL (7mmol/L). It can occur as a result of stress, insufficient insulin, too much food, or an issue with oral medication.
    • Symptoms include frequent thirst, frequent URINATION unusual hunger, fatigue, and irritability
    • Treatment includes adjusting insulin treatment (frequently, patients using insulin will simply take a correction shot based on the level of their blood sugar), or adjusting oral medications.
    • Untreated hyperglycemia is a leading cause of complications from diabetes thus it is important to recognize and treat Hyperglycemia as directed by your physician.
    • While patients taking insulin will typically adjust their insulin dosages to lower blood sugar,patients taking oral medication or patients using diet or exercise will typically have to adjust their carbohydrate intake to CONTROL BLOOD SUGAR.
    • Untreated hyperglycemia can rapidly progress into diabetic ketoacidosis (DKA), which is life-threatening and frequently requires hospitalization. Symptoms may include nausea, vomiting, unquenchable thirst, diarrhea, and muscle cramps If you are experiencing any of these symptoms of DKA, SEEK URGENT MEDICAL ATTENTION.
  9. If you take insulin or glucose lowering drugs you need to know how to treat hypoglycemia, or low blood sugar.
    • Hypoglycemia occurs when the blood sugar level is below 70mg/dL (3.9mmol/L). It can occur as a result of stress, too much insulin, to little food, or an issue with oral diabetes medication.
    • Symptoms include shakiness, tremor, rapid heart beat, sweating, and clamminess.
    • Untreated hypoglycemia can rapidly progress into seizures, coma, or death; thus, it is very important that hypoglycemia is quickly recognized and treated as directed by your physician.
    • In any situation where the patient believes that he or she is suffering from hypoglycemia, the patient should confirm with a blood sugar test; however, the patient should treat immediately if they feel that the hypoglycemia is severe and it would take too long to test. Mild hypoglycemia can be treated by the patient and usually involves consuming 15 grams of carbohydrates, in the form of sugary (not diet) soda, juice, glucose tablets/gel, or a small snack in the form of crackers, pretzels, hard candy, etc. It is important to note that candy bars contain a high amount of fat and can slow the absorption of sugar from the candy bar; therefore, it is not advised that patients use high-fat candy bars to treat hypoglycemia as the blood sugars may not rise fast enough to prevent drops in blood sugar.
    • Once the patient has treated, wait 10-15 minutes and test his or her blood sugar to confirm that blood sugar levels have risen above 70mg/dL (3.9mmol/L).
    • If the blood sugar levels are still below 70mg/dL (3.9mmol/L), the patient should repeat the treatment process, and if upon testing again after 10-15 minutes blood sugar levels are still below 70mg/dL (3.9mmol/L), the patient should treat once again and consult his/her physician immediately.
    • If the patient has a meal planned within the next 30 minutes, the patient should continue as normal and continue to monitor his or her blood glucose To Check For any additional episodes of hypoglycemia.
    • If his/her next meal is beyond 30 minutes, the patient should consume a small snack (1/2 of a sandwich and an 8oz glass of milk, or a pack of peanut butter crackers).
  10. Severe hypoglycemia is an urgent medical condition that requires immediate intervention, and can frequently require intervention from a third-party. It can occur when blood sugars fall very rapidly, or when the patient suffers from hypoglycemia unawareness.
    • Severe hypoglycemia can result in fainting, seizures, or death. Treatment may or may not be possible by the patient themselves due to significant impairment, however, treatment remains the same: raise blood sugar levels as rapidly as possible. This can be achieved using oral carbohydrates.
  11. If the person is unconscious, unable to swallow, or having a seizure, outside intervention is necessary. Contact 911 or emergency medical technicians or paramedics.
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Tips

  • Always follow your doctor's prescriptions and guidelines, including, but not limited to: checking blood sugar as directed, taking insulin/medication as directed, following a meal schedule if necessary, and attending all doctors' appointments and laboratory tests.
  • get a medical professional diabetes program.
  • Regular eye, kidney, and foot checkups are advisable.
  • Communication with one's health care professional is essential in developing an effective treatment plan for diabetes; by working together with one's health team, a diabetic is much better prepared to handle the illness.
  • If you use insulin you may want to have and know how to use a glucagon emergency kit, and instruct family members and friends how to use it. It may save your life if you have severe low blood sugar and are unconscious. The paramedics may not arrive in time.
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Warnings

  • This is not a substitute for professional medical care.
  • If you have "cotton-mouth" and are urinating frequently, you may be in ketoacidosis: seek urgent medical attention!
  • If you feel faint/lightheaded, have a quickened heart rate, and are clammy, you may be having an insulin reaction - immediately treat for hypoglycemia as directed by your physician.

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