HOW TOO STOP SMOKING FASTLY FOR SMOKER

STOP TO BE AS MOKING
  SMOKING IT'S VERY DANGER FOR YOU BODY INSIDE AND HEALTY,BUT YOU CAN STOP IT AND BEGIN WITH YOU HEALTY LIFE WITH NO SMOKER..CLICK HERE TO SEE A BEST PROGRAM TO STOP BE A ACTIVE SMOOKER!!



IT'S VERY SIMPLE BUT FOR MANY SMOKER IT'S A SOME KIND VERY HARD TO DO BECAUSE THEY DONT BELIEVE ABOUT THEM SELF IF REALLY WANNA QUIT SMOKING (BECAREFUL FROM CANCER)<<GO IN


Smoking may be a habit for some and may even comfort you, but results in more tensions & health problems.Whatever reason you may have had for starting to smoke, forget about. This will help you on your journey towards a healthier life.

EASY WAYS TOO STOP BE A SMOOKER AND HAVE HEALTY BODY<<<CLICK ON AND SEE HOW

Steps

  1. Trash those cancer sticks. Any cigarettes you may have, whether they care in your car, drawer, or pocket. Rid yourself of any temptations.MOST EFFECTIVE,FIND PROGRAM TO BE YOUR MENTOR TO QUIT SMOKING FASTLY.
  2. Whenever you are tempted to grab that cigarette, think about your loved ones. They want you to be healthy and have a good life. You will end up harming your lungs, along with other unpleasant side effects, due to your smoking.
  3. Grab something else instead. Some candy, or gum. Better yet, do a physical activity that requires your full attention, to get your mind off smoking.
  4. Give your family or friends a phone call. They will give you the support you need.
  5. If you have any friends that smoke, ask them to not do it in front of you, for two reasons: you might be tempted, and second-hand smoke is even more dangerous than smoking itself.
  6. Make a good list of reasons why you should STOP SMOKING.You don't want to let your family members down, you want to keep your lungs healthy,etc.
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Tips

  • Tensions are not relieved by smoking . Smoking causes Tension.

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Things You'll Need

  • A book
  • A piece of paper where you can write "I will not smoke" when ever you feel like smoking.